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Glutes Blast

This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a furth...

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Arms Blast

GLOW Challenge • 9m 44s
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11 comments

I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand

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  • Glutes Blast
    12:19
    Glutes Blast

    Glutes Blast

    This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a further challenge.📍 Maitai Bay, New Zealand

  • Core Blast Circuit
    10:57
    Core Blast Circuit

    Core Blast Circuit

    This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
    📍 Maitai Bay, New Zealand

  • Easy Stretch Blast
    11:09
    Easy Stretch Blast

    Easy Stretch Blast

    I hope you enjoy this quick stretch designed to release tight muscles and calm the nervous system. No equipment needed.
    📍Sprits Bay, New Zealand

11 Comments

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