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This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?
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Sculpt Full Body
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
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This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
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