Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.
I am using a Pilates ball , If you do not have one you can do all the movements without one.
Up Next in Start Here Programme
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Stretch and Mobility
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Strength & Mobility
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
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