Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Mobilise the hips to start and then we challenge the entire core.

Be sure to make sure the ball is not too firm.

Location: Lake Wanaka

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

Enjoy x

Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

Let me know how you get on.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

A perfect workout for strengthening the abs without putting pressure on the lower back.

Pilates ball required.

This video is ideal to do on a regular basis to target the entire core.

Pilates ball and optional ankle weights.

Rees Valley, Glenorchy, NZ.

Perfect to add to a rest day or the end of another workout.

Mobilise and release the hips and spine.