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Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.