Up Next in Pilates Ball Challenge

• 

  24:20

  Gentle Pilates with Ball

  Gentle Pilates with Ball

  Enjoy this low impact, full body workout using the Pilates ball.

  If you are following the cycle syncing programme this is day 26.

• 

  17:46

  Glutes Abs and Mobility Express

  Glutes Abs and Mobility Express

  This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

  Enjoy x

• 

  27:10

  Core Posture Inner Thighs

  Core Posture Inner Thighs

  Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

  Let me know how you get on.