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Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
Up Next in Pilates Ball Challenge
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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Gentle Core
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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