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A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
Up Next in Pilates Ball Challenge
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Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
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Stretch with Pilates Ball
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.
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