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This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
This standing legs and abs workout will change the cardio, leg strength and core connection.
Location: Lake Wanaka