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This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Enjoy x
Up Next in Pilates Ball Challenge
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Core Posture Inner Thighs
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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