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This standing legs and abs workout will change the cardio, leg strength and core connection.
Location: Lake Wanaka
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.