Up Next in Pilates Ball Challenge

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  17:46

  Glutes Abs and Mobility Express

  Glutes Abs and Mobility Express

  This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

  Enjoy x

• 

  27:10

  Core Posture Inner Thighs

  Core Posture Inner Thighs

  Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

  Let me know how you get on.

• 

  27:29

  Full body Tone

  Full body Tone

  Total Body tone including strengthening and stretching. Pilates ball required

  If you are following the cycle syncing programme this is day 12.

  This workout is a mix of all of my favourite movements to challenge the entire body.