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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Pilates Ball Challenge

  • Complete Core with Pilates Ball

    Mobilise the hips to start and then we challenge the entire core.

    Be sure to make sure the ball is not too firm.

    Location: Lake Wanaka

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Glutes Abs and Mobility Express

    This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

    Enjoy x

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