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Full Length Pilates with Core
Pilates Core Challenge • 45m
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session designed to move the entire body. Enjoy x
Up Next in Pilates Core Challenge
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Bonus 10 Min Stretch
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
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