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Pilates for Runners
Pilates for Runners Programme
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31m
We focus on posture, glute connection, core strength, flexibility and improving movement patterns.
Up Next in Pilates for Runners Programme
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Legs and Hips
Challenge the legs and hips. We of course include core as we focus on working the body as one.
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Run Warm up/ Finisher
A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.
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Arms/Shoulders/Posture
