Pilates for Running/Walking

Pilates for Running/Walking

Share
Pilates for Running/Walking
  • Pilates for Runners

    Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

    Optional resistance band and Pilates ball.

  • Ultimate After Walk Pilates

    This is an express workout designed to be done alongside a walk or run.
    No equipment is needed and we challenge the core, glutes and mobilise the spine.

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Strength & Mobility

    In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

    Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

  • Express Glutes & Hamstrings

    This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

    Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Pilates for Runners

    Welcome to another Pilates for Runners workout.

    Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

    optional Pilates ball.

  • Stretch for Runners

    This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

    We focus on mobilising the hips and spine as well as improving flexibility in the legs.

    Enjoy x

  • Pilates for Walkers/Runners

    Welcome to day one of the feel good movement challenge.

    This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

    Strengthen the glutes, posture, core and improve flexibility.

    Let me know in the comments if you are joining...

  • Abs and Mobility

    Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

    If you are following the cycle syncing programme this is day 16.

    A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

  • Easy on the back, core workout

    This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

    If any of the movements do not feel good for you, ple...

  • Posterior Pilates

    I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

    If you are following the cycle syncing programme this is day 23.

    We focus on the back of the body - glutes, hamstrings, back muscles an...

  • Controlled Core

    Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    If you are following the cycle syncing programme this is day 8.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

  • Waiheke - Booty & Abs

    Join me on Waiheke Island for an express booty and abs workout.

    Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

    Let me know if you enjoyed this class x

  • Posterior Pilates

    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

  • Express Hip stretches

  • Hip and Back Stretches

    Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes

  • Express Glutes / Hip warm up

    Short and firey series to work on specific strengthening of the glutes.

    This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

  • Runners Stretch

    Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

  • Targeted Arms + Abs

  • Complete Glutes

    Feel the entire glutes as well strengthen and tone and target the glutes in all directions

  • Glutes and Core

    Focus on strength and tone in two important muscles groups to improve posture, alignment and performance