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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Ultimate After Walk Pilates

Pilates for Running/Walking • 18m

Up Next in Pilates for Running/Walking

  • Waiheke - Booty & Abs

    Join me on Waiheke Island for an express booty and abs workout.

    Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

    Let me know if you enjoyed this class x

  • Posterior Pilates

    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

  • Express Hip stretches

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