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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Glutes & Hamstrings

Pilates for Running/Walking • 11m

Up Next in Pilates for Running/Walking

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Pilates for Runners

    Welcome to another Pilates for Runners workout.

    Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

    optional Pilates ball.

  • Stretch for Runners

    This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

    We focus on mobilising the hips and spine as well as improving flexibility in the legs.

    Enjoy x

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