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Express Glutes / Hip warm up

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Hip and Back Stretches

Pilates for Running/Walking • 22m

Up Next in Pilates for Running/Walking

  • Express Glutes / Hip warm up

    Short and firey series to work on specific strengthening of the glutes.

    This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

  • Runners Stretch

    Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

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