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Welcome to another Pilates for Runners workout.
Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.
optional Pilates ball.
This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
Welcome to day one of the feel good movement challenge.
This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.
Strengthen the glutes, posture, core and improve flexibility.
Let me know in the comments if you are joining...
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...