Watch this video and more on Wild Pilates Online
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine.
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...