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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Pilates for Running/Walking

  • Express Glutes & Hamstrings

    This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

    Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Pilates for Runners

    Welcome to another Pilates for Runners workout.

    Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

    optional Pilates ball.

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