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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Ultimate After Walk Pilates

Pilates for Running/Walking • 21m

Up Next in Pilates for Running/Walking

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    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Strength & Mobility

    In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

    Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

  • Express Glutes & Hamstrings

    This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

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