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This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine.
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x