Watch this video and more on Wild Pilates Online
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes