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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Waiheke - Booty & Abs

Pilates for Running/Walking • 18m

Up Next in Pilates for Running/Walking

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    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

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