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This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
This is a lower body-focused class with extra focus on the legs, glutes and lower abs.
We complete 3 rounds and challenge the strength and control.
I am using a Pilates ball.
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.