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Arms / Back / Shoulders
Pilates Hybrid 2.0 • 22m
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body release.
Location: Portugal
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