Express Arms
Pilates Hybrid 2.0 • 14m
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
Up Next in Pilates Hybrid 2.0
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Recovery Stretch
This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead. -
Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout. -
Express Band | Glutes & Abs
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
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