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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Controlled Abs

Pilates Hybrid 2.0 • 16m

Up Next in Pilates Hybrid 2.0

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Pilates Flow

    Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

  • Express Arms

    This short series will challenge the arms and the abs.

    We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

    Perfect to add on or do on its on if you want to target and strengthen the arms.

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