Express Controlled Abs
Pilates Hybrid 2.0 • 16m
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.
Up Next in Pilates Hybrid 2.0
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Strength and Sculpt
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed. -
Pilates Flow
Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
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Express Arms
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
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