Up Next in Pilates Hybrid 2.0

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  12:27

  Express Deep Abs

  Express Deep Abs

  This is a short and challenging core series using the Pilates ball.

  We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

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  27:04

  Strength

  Strength

  Challenge the body with this strength focused class with extra focus on the Legs and glutes.
  Im using a heavier weight ( 5kg ) and an optional Pilates band.

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  27:11

  Full Body Sculpt with Mobility

  Full Body Sculpt with Mobility

  Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
  Pilates ball can be used for a further challenge.