This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements.
Enjoy and well done for choosing to move your body.
Up Next in Pilates Hybrid 2.0
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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Wind Down Stretch
Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
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