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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Pilates Hybrid 2.0

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    Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
    Pilates ball can be used for a further challenge.

  • Posture Sculpt

    This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
    Im using wrist or hand weights and an optional resistance band.

  • Runners Stretch

    This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

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