Up Next in Pilates Hybrid

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  31:33

  Glutes Legs Abs

  Glutes Legs Abs

  Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
  Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
  Let me know if you ...

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  11:59

  Pilates Express | Deep Abs + Stretch

  Pilates Express | Deep Abs + Stretch

  Todays class can de done on its own or added to the end of another workout or session.
  Designed to open the hips & challenge the deep abs. No equipment needed

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  30:35

  Strength

  Strength

  This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
  Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
  We st...