Live stream preview
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
Up Next in Pilates Posture Challenge
-
Glutes and Abs Express
This targeted series will challenge the core and the glutes.
Optional Pilates ball and ankle weights for a further challenge.
Location: Portugal.
-
Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
12 Comments