1. Sculpt Pilates - Inner Thighs | Arms | Core
Pilates Strength Challenge • 26m
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
Up Next in Pilates Strength Challenge
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2. Pilates Strength | Glutes + Legs
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
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3. Core Strength
Welcome to day three of the Pilates strength workout.
This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!
Let me know how you got on in the comments.
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4. Posture and Standing Legs
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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