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Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.
I hope you feel amazing after this one.
Well done you have made it to day seven of the Pilates Strength challenge.
I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.
Comment below if you enjoyed the challenge and I love to hear what your favourite wor...