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6. Recovery Stretch

Pilates Strength Challenge • 10m
4 comments

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

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    Well done you have made it to day seven of the Pilates Strength challenge.

    I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

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