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  32:54

  Glutes and Abs

  Glutes and Abs

  I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.📍Te Henga/Bethells Beach, NZ

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  24:04

  Wind Down & Posture Opener

  Wind Down & Posture Opener

  This is the perfect workout to start or end your day, especially if you are sitting at a desk. We move the whole body with posture strengthening and chest opening movements. You will need a Pilates ball.

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  13:58

  Arms & Back Express

  Arms & Back Express

  This is my favourite express sculpting workout for the arms and back.
  Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ