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Pre/Post Natal Full Body

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Beginner or Postpartum Full Body

Postnatal Pilates • 23m

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  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Quick Postpartum Core

    We work on resetting and engaging the muscles in the core, especially the deep abs

  • Postpartum Abs

    This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

    Safe fo...