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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Controlled Postpartum/Beginner

Postnatal Pilates • 27m

Up Next in Postnatal Pilates

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    Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

  • Postnatal Posture and Core

    In this workout we focus on strengthening the core and the posture muscles to help support your body.

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