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Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are N...
In this workout we focus on strengthening the core and the posture muscles to help support your body.
This workout is ideal for beginners also who are NOT postpartum.
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
We work on resetting and engaging the muscles in the core, especially the deep abs