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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Postnatal / Gentle with Pilates Ball

Postnatal Pilates • 29m

Up Next in Postnatal Pilates

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Prenatal Targeted Glutes

    Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 23 min Pre/ Postnatal Flow

    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

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