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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Postpartum Abs

Postnatal Pilates • 16m

Up Next in Postnatal Pilates

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    Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

  • Postnatal Legs + Arms

    This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

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