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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

23 min Pre/ Postnatal Flow

Postnatal Pilates • 23m

Up Next in Postnatal Pilates

  • Postnatal Posture and Core

    In this workout we focus on strengthening the core and the posture muscles to help support your body.

  • Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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