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Prenatal Targeted Glutes

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Beginner or Postpartum Full Body

Postnatal • 23m

Up Next in Postnatal

  • Prenatal Targeted Glutes

    Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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    In this workout we focus on strengthening the core and the posture muscles to help support your body.

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    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.