This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.
Up Next in Postnatal
-
Easy on the Back Core
This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly* -
Postnatal Pilates
My favourite postnatal Pilates class using a Pilates ball and optional band.
We are working to strengthen the abdominal wall as well as building strength around the pelvis ( deep abs, glutes + inner thighs ) It is all about the breath and the form that is the most important to help reset the core
-
8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
4 Comments