Up Next in Postnatal

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  25:08

  Postnatal First Session

  Postnatal First Session

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  30:58

  Postnatal Legs + Arms

  Postnatal Legs + Arms

  This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

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  22:46

  Postnatal Core + Control

  Postnatal Core + Control

  Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.