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In this workout we focus on strengthening the core and the posture muscles to help support your body.
Up Next in Postnatal
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Controlled Postpartum/Beginner
A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
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Postnatal / Gentle with Pilates Ball
This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
Im using the P...
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