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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Postnatal Legs + Arms

Postnatal • 30m

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  • Postnatal Core + Control

    Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

  • Postpartum Abs

    This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

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  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.