Postnatal Legs + Arms
Postnatal
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30m
This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body
Up Next in Postnatal
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Postnatal Core + Control
Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.
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Postpartum Abs
This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.
Safe fo...
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Pre/Post Natal Full Body
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
