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Prenatal Targeted Glutes
Postnatal
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13m
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Postnatal
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Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Controlled Postpartum/Beginner
A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
