Up Next in Postnatal

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  30:58

  Postnatal Legs + Arms

  Postnatal Legs + Arms

  This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

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  22:46

  Postnatal Core + Control

  Postnatal Core + Control

  Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

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  16:42

  Postpartum Abs

  Postpartum Abs

  This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

  Safe fo...