This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Controlled Postpartum/Beginner
A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
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Postnatal / Gentle with Pilates Ball
This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
Im using the P...
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Gentle Core Reset - no crunches
This is a slower paced class but suitable for all levels.
Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.
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