This programme is designed if you prefer to follow a plan with a selection of videos to create an ideal month plan. We will focus on strengthening especially the core, posture and muscles to support the pelvis. Take rest days when you need and take it at your own pace.
Please make sure you are cleared for exercise. Only do exercises that do not cause pain. See a doctor or women's health physio if experiencing complications.
Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.
This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.