Postpartum Programme
This programme is designed if you prefer to follow a plan with a selection of videos to create an ideal month plan. We will focus on strengthening especially the core, posture and muscles to support the pelvis. Take rest days when you need and take it at your own pace.
Please make sure you are cleared for exercise. Only do exercises that do not cause pain. See a doctor or women's health physio if experiencing complications.
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Controlled Postpartum/Beginner
A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
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Postnatal Full Body
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Postnatal Strength with optional ball
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Postnatal Express
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Postnatal Legs + Arms
This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body
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Pre/Post Natal Full Body
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Postnatal Core + Control
Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.
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Postnatal First Session
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Quick Postpartum Core
We work on resetting and engaging the muscles in the core, especially the deep abs
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Postpartum Abs
This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.
Safe fo...
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Postnatal Core and Inner Thighs
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Beginner or Postpartum Full Body
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
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Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
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Postnatal Introduction