A full body Pilates class designed to focus on core connection/hip stability and moving the body.

Take it at your own pace, focus on my cues and take rests if you need

This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body

Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.

We work on resetting and engaging the muscles in the core, especially the deep abs

This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

Safe fo...

Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

This workout is ideal for beginners also who are NOT postpartum.

Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

In this workout we focus on strengthening the core and the posture muscles to help support your body.

Release tension in the body with these stretches and focus on your breath and Pelvic Floor